days to go
The Stoptober email helped Hayley start each day motivated and determined. Now she's an ex-smoker, healthier, happier and able to spend more time doing the things she loves, such as fun activities with her daughter.
Message our new Facebook Messenger bot when cravings strike and get instant practical support. Stay motivated with daily messages full of tips and advice to help keep you on track.
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Mark used e-cigarettes, which are a far safer way of getting nicotine than cigarettes, to help manage his cravings and break the smoking habit. Now that he's quit for good he feels healthier and is financially much better off.
Georgia was determined to quit smoking before her 50th birthday. By using stop smoking medicines, she was able to relieve her cravings and quit for good. From nicotine patches to inhalators - there is a range of stop smoking medicines to choose from, so you can choose the one that works for you.
Sayed visited his local stop smoking service and got the free support and advice he needed face to face, to quit smoking for good.
No matter how long you've smoked for, quitting can help improve your health straight away.
You'll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!
You're more likely to live longer and have more energy for quality time with your children, family and friends.
For the whole of Stoptober, Slimming World is offering a unique free 7-day eating plan and £35 off online membership. So if you’re worried about piling on the pounds during Stoptober, Slimming World can help.